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I create blogs on fitness, health and lifestyle.

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The Power Of A Positive Mindset | The Power Within

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  Just as happiness is an inside job, positivity comes from within. It comes with the way you react to what's happening around you and also to what's happening inside of you.  The way you - think, feel & react to different situations you encounter in life, the way you think of yourself & of others around you.  Many a times, it might not be possible for you to control what happens around you but you possibly can control what happens inside of you. Simply, by nurturing good thoughts in your mind.  Positivity has a lot to do with the kind of people you surround yourself with and the kind of thoughts you nurture.  As they say, "Your mind is the most powerful tool that you have." When you nurture good thoughts in this mind i.e when you begin to think positive about yourself and others, it furthermore enhances it's capabilities and helps you lead a positive life.  HERE'S WHAT HAPPENS -  1.  A BRIGHTER PERSPECTIVE TOWARDS LIFE - ...
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How To Stick To New Habits? | Tried And Tested Ways

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"Our habits decide our future." They say,  "It takes 21 days to form a habit."  When setting up new habits there's always a struggle to keep up with them. Many a times we tend to go off track after a few days of getting ourselves onto a newly set habit. No matter how hard we may try to keep up with our newly formed habits, something or the other comes in our way. The struggle is real. Until we know what's exactly holding us back. Here's a list of reasons I've compiled that can potentially hold one back from sticking to the newly set habits. Thereafter we'll also look at some sure shot solutions that have worked for me to stick to my newly formed habits.  There are plenty of reasons that may become a barrier -  a. Unrealsitic goals b. Procrastination c. Lack of patience d. Lack of motivation e. Lack of consistency f. Lack of energy Here's what works -  1. SET MINI HABITS -  Mini habits are like the smaller version of your habits. So if you pla...
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Social Media Self Care Guide

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We live in the times where it's seemingly hard to go a day without social media. While it is an excellent platform to connect and stay updated with the latest of trends, it can also potentially have a negative impact on one's life. As the saying goes, "Too much of something is never good." So is the case with social media.  Today, I want you to ask yourself, How often do you find yourself mindlessly scrolling through your social media feed? Honestly, we've all been there. Until the day we realise whether it is doing us more harm than good.  Social media can be addictive and for the obvious reasons. These social media platforms have been designed to keep you engaged. Think about it this way, You keep getting notifications for the tiniest of updates on your social media account. Why does that happen? - it happens to simply pull your attention back to the platform and keep you engaged right there. Moreover, social media algorithms work in such a way that you begin to...
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