PullYourWalksUp

"Our habits decide our future." They say,  "It takes 21 days to form a habit."  When setting up new habits there's always a struggle to keep up with them. Many a times we tend to go off track after a few days of getting ourselves onto a newly set habit. No matter how hard we may try to keep up with our newly formed habits, something or the other comes in our way. The struggle is real. Until we know what's exactly holding us back. Here's a list of reasons I've compiled that can potentially hold one back from sticking to the newly set habits. Thereafter we'll also look at some sure shot solutions that have worked for me to stick to my newly formed habits.  There are plenty of reasons that may become a barrier -  a. Unrealsitic goals b. Procrastination c. Lack of patience d. Lack of motivation e. Lack of consistency f. Lack of energy Here's what works -  1. SET MINI HABITS -  Mini habits are like the smaller version of your habits. So if you pla...

  Just as happiness is an inside job, positivity comes from within. It comes with the way you react to what's happening around you and also to what's happening inside of you.  The way you - think, feel & react to different situations you encounter in life, the way you think of yourself & of others around you.  Many a times, it might not be possible for you to control what happens around you but you possibly can control what happens inside of you. Simply, by nurturing good thoughts in your mind.  Positivity has a lot to do with the kind of people you surround yourself with and the kind of thoughts you nurture.  As they say, "Your mind is the most powerful tool that you have." When you nurture good thoughts in this mind i.e when you begin to think positive about yourself and others, it furthermore enhances it's capabilities and helps you lead a positive life.  HERE'S WHAT HAPPENS -  1.  A BRIGHTER PERSPECTIVE TOWARDS LIFE - ...

Mindfulness is a way of life that makes living a lot more enjoyable and a lot less stressful. It simply means -  being aware of the present moment .  However, If I say, we're living a greater portion of our lives on an 'auto-pilot mode' , would you not agree with me?  In our everyday lives, many a times, we tend to do the things that we're supposed to do, without even being mindful of doing them. For instance - Having your breakfast while thinking about a presentation you're about to deliver in a meeting.  In that case, you'd probably have your breakfast without being mindful of - its taste, it's temperature, whether you actually like it or not, whether you're full or still feel hungry and so on. This is exactly what we can call, living life on an 'auto-pilot mode'. Now, that's a life that surely no one actually enjoys or would want to step into, but, somehow, we're all guilty of being 'mindfull' rather than being ...

Hi there! I hope you're doing well today.  Every person on this planet is born unique & so is the person reading this. We're all born with an amalgamation of some special attributes, potentially non-existent in others & vice versa.  We all have a unique ability that no one in the entire world can replicate, no matter how hard they try. You're certainly agreeing to this  & probably wondering, "If  we're all unique, what is it that makes some people stand  out in a crowd more than everybody else?" Read on to find out what makes a difference -  1. SELF INTROSPECTION -  When we  tend to focus  on the missing/ non-existent attributes  that we don't  possess, we forget   to cherish the  attributes that we actually  possess, that  make us a completely unique individual.  Self Introspection is essential. It makes one turn  inwards & count on all their precious attributes & work on them....

Hey Quarantiners! I hope you're doing well.  The Global Pandemic has got us all stuck in our homes and quarantine ourselves in order to stay safe. While this is essentially the need of the hour, this has also gotten us into a hazy situation where at times life seems to get boring & stagnated.  From a brighter perspective, we now have what we wanted all our lives but somehow couldn't have enough of - TIME,  Isn't it?   We have all the time in the world, all to ourselves and that actually gives us a brilliant opportunity to do all that we always wanted to do but had no time for. Now, one may choose to while away all this precious time or simply make the most of it. Remember ,   Productivity Is A Choice. And Now Is The Time We Choose Productivity Over Procrastination.    Therefore, I've meticulously penned down some super exciting and productive things to do to keep us going during this quarantine period. Let's dive in!   1. DE-...