Social Media Self Care Guide
We live in the times where it's seemingly hard to go a day without social media. While it is an excellent platform to connect and stay updated with the latest of trends, it can also potentially have a negative impact on one's life. As the saying goes, "Too much of something is never good." So is the case with social media. Today, I want you to ask yourself, How often do you find yourself mindlessly scrolling through your social media feed? Honestly, we've all been there. Until the day we realise whether it is doing us more harm than good. Social media can be addictive and for the obvious reasons. These social media platforms have been designed to keep you engaged. Think about it this way, You keep getting notifications for the tiniest of updates on your social media account. Why does that happen? - it happens to simply pull your attention back to the platform and keep you engaged right there. Moreover, social media algorithms work in such a way that you begin to...