PullYourWalksUp

We live in the times where it's seemingly hard to go a day without social media. While it is an excellent platform to connect and stay updated with the latest of trends, it can also potentially have a negative impact on one's life. As the saying goes, "Too much of something is never good." So is the case with social media.  Today, I want you to ask yourself, How often do you find yourself mindlessly scrolling through your social media feed? Honestly, we've all been there. Until the day we realise whether it is doing us more harm than good.  Social media can be addictive and for the obvious reasons. These social media platforms have been designed to keep you engaged. Think about it this way, You keep getting notifications for the tiniest of updates on your social media account. Why does that happen? - it happens to simply pull your attention back to the platform and keep you engaged right there. Moreover, social media algorithms work in such a way that you begin to...

When you're happy, you vibe higher!  Let's talk about the things that can make you feel happy inside and out and live your life to the fullest.  1. Y.O.L.O. (YOU ONLY LIVE ONCE) -  As they say, "You only live once, but if you do it right, once is enough." Make each day count. Do what makes you happy. Know and remember that this day won't come back, once it's gone, it's gone. What you make out of this day solely depends upon you. You have the power to choose to be bright & happy, ambitious & productive, positive & determined or just the opposite! Life's what you make it. Don't forget to enjoy the little things in life. Every memory counts and makes us happier.  2. THE BRIGHTER SIDE - There's always a brighter side and a darker side to everything. Always try to look on the brighter side. There's no denying to the fact that life is full of ups & downs but there's also no good enough reason to stay negative & take your l...

Hi there, I hope you're doing well today! :) Before we begin to talk about the meditation practice, I want you to sit back, relax, take a deep breath in and dive into this meditative piece of writing to know about the simplest and the easiest way to practice meditation that would work for everyone..  We often feel too busy or too tired to meditate, thinking that a lot of time and  efforts go into sitting and practicing meditation. Many people have these notions, rather say misconceptions regarding the practice of meditation- it is just too difficult, it consumes so much of time, it's so hard to sit with an empty mind, and so on. However, these beliefs are not true.       Meditation is easier than you think.    It is essential that we learn what meditation really is before we embark on this journey. Having practiced meditation and yoga for a significant  amount of years now,  it has almost been fourteen years on and off since I started my...

Human beings despite of being social animals, that cannot live in isolation, tend to hide their feelings, emotions, stress and worries every single day. All these emotions when build up from not being shared with others, grow into an enormous ocean of sadness within an individual. Now, do we expect such an individual to be happy on the inner side? Definitely not, isn't it? I bring to you this blog post which is completely based on my personal observation of multiple dimensions in order to bring forward this recipe to happiness. In my study of Literature, I came across a bunch of writers who would vent out their past experiences, feelings, anxieties and worries through writing. We call them Confessional writers. I was decently convinced that if a person writes down their feelings they instantly or gradually feel better.  It made even more sense after reading Aristotle's Poetics in which he talks about Catharsis, a term coined by Aristotle himself.  Aristotle...