PullYourWalksUp

Hi there, I hope you're doing well today!  Talk about snacks and the cravings begin!   We humans love to munch on something every now and then. While it's always a good idea to snack in between meals, many a times we tend to make unhealthy food choices that end up taking a toll on our health and make us gain those extra kgs of weight that just seems so hard to shred. I truly believe in what they say, "You are what you eat" . S o, why not make the right food choices in the very first place & avoid all the hassle and guilt thereafter. How about some really cool snack ideas that are absolutely healthy and super easy to make while also being totally delicious and worth a bite!  These snack ideas are not just healthy but they'll also help you lose weight or even maintain your weight.  Let's dive right into the list - 1) DATE AND ALMOND ENERGY BALLS - Energy balls? Yes!! These look exactly like laddoos but with much healthier ingredients  that wouldn't troub...

Hi there, I hope you are doing well today! :)  Let's talk Detox! Just as anything else you can imagine needs to be cleaned on a regular basis for it to remain functional, so does our human body. We consume such a wide variety of foods on a daily basis. From these foods that we eat, our body takes essential vitamins and nutrients and the rest is excreted out of the system. Now, from consuming all this variety of food, our body accumulates toxins over time. If these toxins build up inside our body over a period of time, it can -  a. Lead one to get chronic diseases.   b. Make it harder to lose weight. c. Make a person feel sluggish and less energetic. Having listed these ill effects, let's talk about ways of getting rid of them! There are multiple products in the market these days that promise to detoxify our body.  However, one should never rely on any such products as these are not a healthy way to detoxify our body. Infact, we are feeding our poor liver with ev...

Hi there! I hope you're doing well :)  I bring forth some sure shot  ways to losing those extra layers of fat  which genuinely no one likes to carry but at the same time looks real hard to shred. Just as we learn from the mistakes of others, I believe one can  take lessons from what worked out for someone on a weight loss journey. This article is majorly inspired by the stories of real life people that lost weight following the right kind of diet and exercise which are scientifically proven ways as well.  After performing hours of rigorous research in a hope to bring forth the genuine ways to lose weight I compiled it in a list to make it simpler for everyone. " CONSISTENCY IS THE KEY" 1. EAT LEAFY GREENS CONSISTENTLY  The number one advice that every other person  offers is to eat a lot of vegetables. They say, the first step towards the weight loss journey is to start focusing on your  diet. It is always 70% of your diet that matters. F...