PullYourWalksUp

Mindfulness is a way of life that makes living a lot more enjoyable and a lot less stressful. It simply means -  being aware of the present moment .  However, If I say, we're living a greater portion of our lives on an 'auto-pilot mode' , would you not agree with me?  In our everyday lives, many a times, we tend to do the things that we're supposed to do, without even being mindful of doing them. For instance - Having your breakfast while thinking about a presentation you're about to deliver in a meeting.  In that case, you'd probably have your breakfast without being mindful of - its taste, it's temperature, whether you actually like it or not, whether you're full or still feel hungry and so on. This is exactly what we can call, living life on an 'auto-pilot mode'. Now, that's a life that surely no one actually enjoys or would want to step into, but, somehow, we're all guilty of being 'mindfull' rather than being ...

Hi there, I hope you're doing well today! :) Before we begin to talk about the meditation practice, I want you to sit back, relax, take a deep breath in and dive into this meditative piece of writing to know about the simplest and the easiest way to practice meditation that would work for everyone..  We often feel too busy or too tired to meditate, thinking that a lot of time and  efforts go into sitting and practicing meditation. Many people have these notions, rather say misconceptions regarding the practice of meditation- it is just too difficult, it consumes so much of time, it's so hard to sit with an empty mind, and so on. However, these beliefs are not true.       Meditation is easier than you think.    It is essential that we learn what meditation really is before we embark on this journey. Having practiced meditation and yoga for a significant  amount of years now,  it has almost been fourteen years on and off since I started my...