PullYourWalksUp

"Our habits decide our future." They say,  "It takes 21 days to form a habit."  When setting up new habits there's always a struggle to keep up with them. Many a times we tend to go off track after a few days of getting ourselves onto a newly set habit. No matter how hard we may try to keep up with our newly formed habits, something or the other comes in our way. The struggle is real. Until we know what's exactly holding us back. Here's a list of reasons I've compiled that can potentially hold one back from sticking to the newly set habits. Thereafter we'll also look at some sure shot solutions that have worked for me to stick to my newly formed habits.  There are plenty of reasons that may become a barrier -  a. Unrealsitic goals b. Procrastination c. Lack of patience d. Lack of motivation e. Lack of consistency f. Lack of energy Here's what works -  1. SET MINI HABITS -  Mini habits are like the smaller version of your habits. So if you pla...

We live in the times where it's seemingly hard to go a day without social media. While it is an excellent platform to connect and stay updated with the latest of trends, it can also potentially have a negative impact on one's life. As the saying goes, "Too much of something is never good." So is the case with social media.  Today, I want you to ask yourself, How often do you find yourself mindlessly scrolling through your social media feed? Honestly, we've all been there. Until the day we realise whether it is doing us more harm than good.  Social media can be addictive and for the obvious reasons. These social media platforms have been designed to keep you engaged. Think about it this way, You keep getting notifications for the tiniest of updates on your social media account. Why does that happen? - it happens to simply pull your attention back to the platform and keep you engaged right there. Moreover, social media algorithms work in such a way that you begin to...