PullYourWalksUp

Hi there, I hope you're doing well today!  Talk about snacks and the cravings begin!   We humans love to munch on something every now and then. While it's always a good idea to snack in between meals, many a times we tend to make unhealthy food choices that end up taking a toll on our health and make us gain those extra kgs of weight that just seems so hard to shred. I truly believe in what they say, "You are what you eat" . S o, why not make the right food choices in the very first place & avoid all the hassle and guilt thereafter. How about some really cool snack ideas that are absolutely healthy and super easy to make while also being totally delicious and worth a bite!  These snack ideas are not just healthy but they'll also help you lose weight or even maintain your weight.  Let's dive right into the list - 1) DATE AND ALMOND ENERGY BALLS - Energy balls? Yes!! These look exactly like laddoos but with much healthier ingredients  that wouldn't troub...

Hi there, I hope you are doing well today! :)  Let's talk Detox! Just as anything else you can imagine needs to be cleaned on a regular basis for it to remain functional, so does our human body. We consume such a wide variety of foods on a daily basis. From these foods that we eat, our body takes essential vitamins and nutrients and the rest is excreted out of the system. Now, from consuming all this variety of food, our body accumulates toxins over time. If these toxins build up inside our body over a period of time, it can -  a. Lead one to get chronic diseases.   b. Make it harder to lose weight. c. Make a person feel sluggish and less energetic. Having listed these ill effects, let's talk about ways of getting rid of them! There are multiple products in the market these days that promise to detoxify our body.  However, one should never rely on any such products as these are not a healthy way to detoxify our body. Infact, we are feeding our poor liver with ev...

Hey there ! I hope you're doing well :)  We're all living in Quarantine these days to stay safe from the Global Pandemic and while these days might get boring at some point, there's absolutely no denying to looking up on the brighter side and making the best out of these days to get fit and stay healthy.  So whether you want to get fit or just maintain your fitness, this blog post is for you !  Jim Rohn once said, "Take care of your body. It's the only place you have to live."   I want you to  MAKE A COMMITMENT TO YOURSELF, FOR YOURSELF today and jump right into this fitness journey!   Before we begin, let me spill out a little secret so that you don't give up on this fitness journey.  The key to not giving up is to  "Think of why you started every time it feels like giving up."  Let me now list down all that you have to do to get started! Trust me, you'll love it.  1.  DRINK MORE WATER  ...