PullYourWalksUp

Putting major tasks off to tomorrow but never really getting them done. We've all been there. We usually begin to procrastinate when we think we're not 'ready' to get things done. Our mind gets accustomed to the habit of procrastinating and that's where it gets a little tricky to get back on the track but nevertheless, it's not as difficult as it may seem. Productivity is a choice & moreover, getting productive with your time can make you feel really accomplished, more relaxed and less stressed out at the end of the day. It can even be one factor that adds to your happiness and your overall well being.  Here are  three simple steps you need to take to get yourself back on track & stay on t rack.    "Th e secret of getting ahead is getting started."  I. PLAN -  "You don't need more time in your day, you need to decide."  A plan in place not only makes things easier but it also helps you get to where you want...

  Just as happiness is an inside job, positivity comes from within. It comes with the way you react to what's happening around you and also to what's happening inside of you.  The way you - think, feel & react to different situations you encounter in life, the way you think of yourself & of others around you.  Many a times, it might not be possible for you to control what happens around you but you possibly can control what happens inside of you. Simply, by nurturing good thoughts in your mind.  Positivity has a lot to do with the kind of people you surround yourself with and the kind of thoughts you nurture.  As they say, "Your mind is the most powerful tool that you have." When you nurture good thoughts in this mind i.e when you begin to think positive about yourself and others, it furthermore enhances it's capabilities and helps you lead a positive life.  HERE'S WHAT HAPPENS -  1.  A BRIGHTER PERSPECTIVE TOWARDS LIFE - ...

Mindfulness is a way of life that makes living a lot more enjoyable and a lot less stressful. It simply means -  being aware of the present moment .  However, If I say, we're living a greater portion of our lives on an 'auto-pilot mode' , would you not agree with me?  In our everyday lives, many a times, we tend to do the things that we're supposed to do, without even being mindful of doing them. For instance - Having your breakfast while thinking about a presentation you're about to deliver in a meeting.  In that case, you'd probably have your breakfast without being mindful of - its taste, it's temperature, whether you actually like it or not, whether you're full or still feel hungry and so on. This is exactly what we can call, living life on an 'auto-pilot mode'. Now, that's a life that surely no one actually enjoys or would want to step into, but, somehow, we're all guilty of being 'mindfull' rather than being ...

We talk to people everyday, but how often do we realize that we're constantly in a conversation with ourselves too? While eating, walking, running, swimming, sleeping and even while we talk to other people, there is always an inner monologue going on. A   conversation of one with oneself. This is exactly what we call the "self-talk". It can either be a constructive one or a destructive one. Intriguingly, how we talk to ourselves matters the most. It is what we constantly keep telling ourselves -  "Today is a wonderful day, I'm so grateful to be alive." Or "Ugh, I hate mornings." "I can do this."  Or "I can't do anything right." I'm worthy of all the success." Or "I'm useless and good for nothing." If you're an optimist and a positive person, you're more likely to involve yourself into a constructive self-talk whereas if you have a hard time staying positive, you're more likely to get yourse...

Hi there! I hope you're doing well today.  Every person on this planet is born unique & so is the person reading this. We're all born with an amalgamation of some special attributes, potentially non-existent in others & vice versa.  We all have a unique ability that no one in the entire world can replicate, no matter how hard they try. You're certainly agreeing to this  & probably wondering, "If  we're all unique, what is it that makes some people stand  out in a crowd more than everybody else?" Read on to find out what makes a difference -  1. SELF INTROSPECTION -  When we  tend to focus  on the missing/ non-existent attributes  that we don't  possess, we forget   to cherish the  attributes that we actually  possess, that  make us a completely unique individual.  Self Introspection is essential. It makes one turn  inwards & count on all their precious attributes & work on them....

When you're happy, you vibe higher!  Let's talk about the things that can make you feel happy inside and out and live your life to the fullest.  1. Y.O.L.O. (YOU ONLY LIVE ONCE) -  As they say, "You only live once, but if you do it right, once is enough." Make each day count. Do what makes you happy. Know and remember that this day won't come back, once it's gone, it's gone. What you make out of this day solely depends upon you. You have the power to choose to be bright & happy, ambitious & productive, positive & determined or just the opposite! Life's what you make it. Don't forget to enjoy the little things in life. Every memory counts and makes us happier.  2. THE BRIGHTER SIDE - There's always a brighter side and a darker side to everything. Always try to look on the brighter side. There's no denying to the fact that life is full of ups & downs but there's also no good enough reason to stay negative & take your l...

Hi there, I hope you're doing well today! :) So, you've been staring up at the ceiling, scrolling endlessly through social media, tossing & turning in your bed, trying so hard to fall asleep but you don't fall asleep. Read your mind? That's me too! Especially on days when there's so much going on in the mind & it's just so hard to fall asleep. We've all been there. A study shows that almost everyone at some point in their lives find it difficult to fall asleep. This difficulty to fall asleep or staying asleep at night is termed as 'insomnia' which can range from being acute to chronic and is very common.  What lack of sleep does to you? Sleep deprivation is harmful for our body, especially in the longer run. Our bodies need rest from time to time in order to replenish, heal and function properly. Ignoring our sleep and being sleep deprived can lead to a number of health issues such as - Losing the ability to concentrate Losing the ability to ...