PullYourWalksUp

When you're happy, you vibe higher!  Let's talk about the things that can make you feel happy inside and out and live your life to the fullest.  1. Y.O.L.O. (YOU ONLY LIVE ONCE) -  As they say, "You only live once, but if you do it right, once is enough." Make each day count. Do what makes you happy. Know and remember that this day won't come back, once it's gone, it's gone. What you make out of this day solely depends upon you. You have the power to choose to be bright & happy, ambitious & productive, positive & determined or just the opposite! Life's what you make it. Don't forget to enjoy the little things in life. Every memory counts and makes us happier.  2. THE BRIGHTER SIDE - There's always a brighter side and a darker side to everything. Always try to look on the brighter side. There's no denying to the fact that life is full of ups & downs but there's also no good enough reason to stay negative & take your l...

Hi there, I hope you're doing well today! :) So, you've been staring up at the ceiling, scrolling endlessly through social media, tossing & turning in your bed, trying so hard to fall asleep but you don't fall asleep. Read your mind? That's me too! Especially on days when there's so much going on in the mind & it's just so hard to fall asleep. We've all been there. A study shows that almost everyone at some point in their lives find it difficult to fall asleep. This difficulty to fall asleep or staying asleep at night is termed as 'insomnia' which can range from being acute to chronic and is very common.  What lack of sleep does to you? Sleep deprivation is harmful for our body, especially in the longer run. Our bodies need rest from time to time in order to replenish, heal and function properly. Ignoring our sleep and being sleep deprived can lead to a number of health issues such as - Losing the ability to concentrate Losing the ability to ...

Hi there, I hope you're doing well today!  Talk about snacks and the cravings begin!   We humans love to munch on something every now and then. While it's always a good idea to snack in between meals, many a times we tend to make unhealthy food choices that end up taking a toll on our health and make us gain those extra kgs of weight that just seems so hard to shred. I truly believe in what they say, "You are what you eat" . S o, why not make the right food choices in the very first place & avoid all the hassle and guilt thereafter. How about some really cool snack ideas that are absolutely healthy and super easy to make while also being totally delicious and worth a bite!  These snack ideas are not just healthy but they'll also help you lose weight or even maintain your weight.  Let's dive right into the list - 1) DATE AND ALMOND ENERGY BALLS - Energy balls? Yes!! These look exactly like laddoos but with much healthier ingredients  that wouldn't troub...

Hi there, I hope you're doing well today! :) Before we begin to talk about the meditation practice, I want you to sit back, relax, take a deep breath in and dive into this meditative piece of writing to know about the simplest and the easiest way to practice meditation that would work for everyone..  We often feel too busy or too tired to meditate, thinking that a lot of time and  efforts go into sitting and practicing meditation. Many people have these notions, rather say misconceptions regarding the practice of meditation- it is just too difficult, it consumes so much of time, it's so hard to sit with an empty mind, and so on. However, these beliefs are not true.       Meditation is easier than you think.    It is essential that we learn what meditation really is before we embark on this journey. Having practiced meditation and yoga for a significant  amount of years now,  it has almost been fourteen years on and off since I started my...

Hi there, I hope you are doing well today! :)  Let's talk Detox! Just as anything else you can imagine needs to be cleaned on a regular basis for it to remain functional, so does our human body. We consume such a wide variety of foods on a daily basis. From these foods that we eat, our body takes essential vitamins and nutrients and the rest is excreted out of the system. Now, from consuming all this variety of food, our body accumulates toxins over time. If these toxins build up inside our body over a period of time, it can -  a. Lead one to get chronic diseases.   b. Make it harder to lose weight. c. Make a person feel sluggish and less energetic. Having listed these ill effects, let's talk about ways of getting rid of them! There are multiple products in the market these days that promise to detoxify our body.  However, one should never rely on any such products as these are not a healthy way to detoxify our body. Infact, we are feeding our poor liver with ev...

Hi there! I hope you're doing well :)  I bring forth some sure shot  ways to losing those extra layers of fat  which genuinely no one likes to carry but at the same time looks real hard to shred. Just as we learn from the mistakes of others, I believe one can  take lessons from what worked out for someone on a weight loss journey. This article is majorly inspired by the stories of real life people that lost weight following the right kind of diet and exercise which are scientifically proven ways as well.  After performing hours of rigorous research in a hope to bring forth the genuine ways to lose weight I compiled it in a list to make it simpler for everyone. " CONSISTENCY IS THE KEY" 1. EAT LEAFY GREENS CONSISTENTLY  The number one advice that every other person  offers is to eat a lot of vegetables. They say, the first step towards the weight loss journey is to start focusing on your  diet. It is always 70% of your diet that matters. F...

Human beings despite of being social animals, that cannot live in isolation, tend to hide their feelings, emotions, stress and worries every single day. All these emotions when build up from not being shared with others, grow into an enormous ocean of sadness within an individual. Now, do we expect such an individual to be happy on the inner side? Definitely not, isn't it? I bring to you this blog post which is completely based on my personal observation of multiple dimensions in order to bring forward this recipe to happiness. In my study of Literature, I came across a bunch of writers who would vent out their past experiences, feelings, anxieties and worries through writing. We call them Confessional writers. I was decently convinced that if a person writes down their feelings they instantly or gradually feel better.  It made even more sense after reading Aristotle's Poetics in which he talks about Catharsis, a term coined by Aristotle himself.  Aristotle...